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Personal Training and Coaching

Online Personal Training and Rehab Programmes

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Personalised Training Programme
Video analysis
Weekly Check Ins
Nutrition Guidance and Plans
Video Library Access
Whatsapp Support
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A programme for runners to improve performance and become robust to injuries and niggles.

 

Includes a functional strength and conditioning plan for running

 

Mobility and injury prevention sessions

 

Plus access nutrition guidance, plans, check ins, videos and more!

Our Services

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