Mobility Plan Made For You

Need some advice on some mobility or rehab exercises? 
 
Too many online and don't know how to navigate? 
 
Now I offer personalised mobility programs that are tailored to you. Designed by you and made to fit around your category needs, your goals and your training split. 
 
No its not about spending 20min a day or an hour doing it on your rest days. This is designed with you in mind. 
 
Once purchased, you will recieve the PDF page with a link to the questionnaire. This is to get as much information as possible for me to design your plan. You will recieve the PDF with videos for exercise and how many reps and sets etc. 
 
You are allowed for it to be ammended x2 if needed. 
It also allows you to send any videos over for analysis. 
 
Any questions, drop me a message.